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IT Band Syndrome
The IT band (ITB) is a dense, fibrous band of connective tissue that runs along the lateral thigh from the hip to the knee. ITB syndrome is the second most common pain problem among runners and the primary cause of lateral knee pain.
Research suggests that individuals with ITB syndrome rest as needed and manage running volume so as to not increase symptom severity. Next, affected individuals should incorporate exercises to strengthen the hip Abductors and motor control exercises designed to prevent the affected limb from collapsing inwardly/medially as this may apply stress to the ITB at the lateral knee and sensitize the band and/or underlying structures.
If you believe you may be suffering from ITB syndrome, be sure to checkout our IT band syndrome program where you can learn exercises that will help reduce pain and improve your overall function.
IT Band Syndrome
The IT band (ITB) is a dense, fibrous band of connective tissue that runs along the lateral thigh from the hip to the knee. ITB syndrome is the second most common pain problem among runners and the primary cause of lateral knee pain.
Research suggests that individuals with ITB syndrome rest as needed and manage running volume so as to not increase symptom severity. Next, affected individuals should incorporate exercises to strengthen the hip Abductors and motor control exercises designed to prevent the affected limb from collapsing inwardly/medially as this may apply stress to the ITB at the lateral knee and sensitize the band and/or underlying structures.
If you believe you may be suffering from ITB syndrome, be sure to checkout our IT band syndrome program where you can learn exercises that will help reduce pain and improve your overall function.
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