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Alleviate Pain. Rehabilitate Injuries. Move AND FEEL Better!

At the heart of my book are 30 rehab exercise programs that cover 50 of the most common pain issues and injuries in every body region. From low back pain to tennis elbow to shin splints, you will walk away with a clear blueprint to follow for each stage of healing.

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Who this book is for

My intention with this book is to simplify the science so that it is accessible to everyone, and to provide stepwise strategies for dealing with the most common musculoskeletal conditions.

One and All

People who want to better understand how to treat pain issues and injuries on their own

Medical and Movement Practitioners

Medical and non-medical practitioners (doctors, physical therapists, personal trainers, and so on) who want to expand their knowledge, pass along evidence-based strategies to their patients or clients, and find concise methods and programs that they can reference and implement.

Become Your Own PT

In each rehab exercise program, Dr. Tom guides you through three phases of rehab.


Plantar Fasciitis

Tennis Elbow

Meniscus Tears

Neck Pain

And Much More

Tom Walters

Rehab Scientist

Dr. Tom Walters is a board-certified orthopedic physical therapist that specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to most effectively recover from injury. Besides running his clinical practice, Tom served as a full-time undergraduate kinesiology professor for eight years where he taught human biomechanics, therapeutic exercise, and pain science. Tom received his bachelor’s degree in exercise science from Montana State University and his Doctor of Physical Therapy (DPT) degree from Chapman University. Afterwards, he completed a residency in orthopedic manual physical therapy (OMPT) and a fellowship in lower quarter functional biomechanics. You can find more of Tom’s content on Instagram and YouTube (@rehabscience) as well as his website (rehabscience.com). Tom lives in Santa Barbara, CA with his wife, Kirsten, and their two daughters.

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