Who this book is for
My intention with this book is to simplify the science so that it is accessible to everyone, and to provide stepwise strategies for dealing with the most common musculoskeletal conditions.
One and All
People who want to better understand how to treat pain issues and injuries on their own
Medical and Movement Practitioners
Medical and non-medical practitioners (doctors, physical therapists, personal trainers, and so on) who want to expand their knowledge, pass along evidence-based strategies to their patients or clients, and find concise methods and programs that they can reference and implement.