Low back pain (LBP) is the most problematic musculoskeletal issue facing humans globally with approximately 40% of individuals experiencing this pain issue at some point in their life and nearly 30% of people worldwide reporting LBP within the last month.

LBP has been shown to be influenced by many factors including stress, lack of sleep, nutrition and amount of exercise. Dedicating one’s attention to implementing strategies that help promote positive changes in these areas can have a profound impact on pain levels.

If you are suffering from LBP, our low back pain program may be beneficial. Often times, a simple home exercise program can be very effective in terms of reducing pain and improving one’s overall function.