Rehab Science
A Clearer Path To Recovery.
Trusted guidance to help you better understand pain, movement, and rehabilitation.
The membership
Your Trusted Guide to Better Movement
Get instant access to the Rehab Science App, where you’ll find evidence-informed rehab programs, step-by-step exercise progressions, and expert guidance from Dr. Tom Walters, all designed to help you better understand your body and take the next step toward recovery.
Meet Tom
Dr. Tom Walters is a board-certified orthopedic physical therapist, educator, and the founder of Rehab Science. With over two decades of clinical experience and more than a decade teaching kinesiology at the university level, Tom is passionate about making pain and rehabilitation easier to understand. Through evidence-informed education, he helps people move with confidence, recover from injury, and better understand their bodies.
The Foundation of Better Recovery Starts Here
Better recovery starts with better information.
From foundational pain science to condition-specific rehabilitation programs, Dr. Tom Walters’ books simplify complex topics into practical guidance you can use every day. Learn how your body heals, follow structured exercise programs, and gain the knowledge to take an active role in your recovery.
Latest from
The Library
Dive deeper into the science of pain, movement, and rehabilitation with expert articles and educational resources created to help you move with confidence.
Trapezius Myalgia
Gluteal Tendinopathy
ACL Injury
Kneecap Pain
Eliminate Your Pain. Find Your Freedom.
NECK
NECK PAIN
BACK
BACK PAIN
HIP
HIP PAIN
KNEE
KNEE PAIN
ANKLE
ANKLE PAIN
SHOULDER
SHOULDER PAIN
ELBOW
ELBOW PAIN
WRIST
WRIST PAIN
OUR PAIN MISSION
We understand that having pain is frustrating and can have many negative effects on your life. Our goal is to provide you with rehabilitative exercise strategies that will allow you to take control of your pain, move better and get back to the things you enjoy doing.
Eliminate Your Pain. Find Your Freedom.
OUR PAIN MISSION
We understand that having pain is frustrating and can have many negative effects on your life. Our goal is to provide you with rehabilitative exercise strategies that will allow you to take control of your pain, move better and get back to the things you enjoy doing.
The Rehab
Science Podcast
Learn from evidence-informed conversations that make complex topics easier to understand. Tune in for solo episodes from Dr. Tom Walters and interviews with orthopedic surgeons, physical therapists, researchers, Pilates and yoga instructors, and other leaders in health and rehabilitation.
rehab science weekly
Go Beyond
the Podcast
Love the podcast? Join the Rehab Science newsletter for bonus takeaways, additional resources, and exclusive insights you won’t find in every episode. Plus, stay up to date with the latest research, new episodes, and special announcements.
Let’s Connect
Have a question about Rehab Science or need help finding the right resource? Reach out to our team, and we’ll be happy to help.
