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Low Back Strength
Most people think of strengthening their abs when it comes to low back health, but neglect their spinal extensors. These muscles are located in the area of the low back and have many layers. Some of the muscles are large, torque producing muscles (i.e. the erector spinae) and some are small and have more of a stabilizing role.
In many people with low back pain, strengthening the spinal extensors can help reduce pain and reduce the chances that it returns in the future.
If you currently have back pain or experience bouts of back pain throughout the year, be sure to checkout our low back pain program where you can learn exercises to help reduce pain, improve function and reduce the likelihood of having future back pain episodes.
Low Back Strength
Most people think of strengthening their abs when it comes to low back health, but neglect their spinal extensors. These muscles are located in the area of the low back and have many layers. Some of the muscles are large, torque producing muscles (i.e. the erector spinae) and some are small and have more of a stabilizing role.
In many people with low back pain, strengthening the spinal extensors can help reduce pain and reduce the chances that it returns in the future.
If you currently have back pain or experience bouts of back pain throughout the year, be sure to checkout our low back pain program where you can learn exercises to help reduce pain, improve function and reduce the likelihood of having future back pain episodes.
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