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EXERCISES FOR SHOULDER PAIN
If you want a personalized rehab plan + hands on support from Dr. Tom Walters (that’s me!) 24/7 in an app – the Rehab Science Membership is a great next step…
A Physical Therapist In Your Pocket
The Only Membership To Reduce Pain & Improve Mobility
Get a personalized rehab plan + hands on support from Dr. Tom Walters (that’s me!) 24/7 through the Rehab Science Membership
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HSA / FSA DEDUCTIBLE
Join The Rehab Science Membership
Get Your Personalized Rehab Plan
Reduce Pain, Improve Mobility & Prevent Injury
Rehab Science is inspiring and empowering. It places the responsibility of consistent attention to healing on you, while providing intelligent, comprehensive protocols that are easy to access and put into practice.
What makes this membership particularly impressive is Dr. Tom Walters combines old-fashioned values of kindness and caring with current integrative medicine. He is available for questions and resources with a simple click on messages. Dr. Tom also has weekly office hours that lend the opportunity to work directly with him, while creating a sense of community and camaraderie with other members. I appreciate Dr. Tom’s professionalism, extensive knowledge and concern for each of us.”
– Jo Ann G.
1 In 4 Adults In The US Are Living With Chronic Pain
So If You’re Dealing With Ongoing Pain & Injuries – You’re Not Alone
Over 25% of adults in the US are dealing with chronic pain that limits their day-to-day activities.
And a smaller majority of over 8% are dealing with a level of chronic pain that significantly impacts their work and life.
I believe our one body is a gift, and there is absolutely no reason you should have to deal with chronic pain, reduced mobility, and ongoing injuries holding you back from living an active life you can genuinely enjoy.
It’s Not Right That So Many People Have To Accept Pain, Injury and Aging As “Just Part Of Life.”
Your body is meant to move. It’s meant to adapt, heal, and stay resilient across seasons of life. And yet, too many people are told to simply rest, medicate, push through, or live with pain, injury, and aging. I don’t think that’s right. If pain is limiting your life, you deserve better information and a personalized rehab program to help you heal.
This membership is for you if you’re…
You’re in the right place.
A Personalized Physical Therapy Plan Can Reduce Pain between 40%-63%
What if you had a personalized plan of simple, 10-minute exercises you could do every day to reduce pain, improve mobility, and make everyday movement feel easier again? Would you join?
As Seen In
By The Way, I’m Tom
For years, I worked with patients in the clinic while also teaching kinesiology at the university level.
Day after day, I found myself explaining the same things: why pain behaves the way it does, why movement can feel scary, and how the body actually adapts and heals over time.
I found so many people were doing everything they were told to do. They were resting. Stretching. Avoiding certain movements. Trying random exercises they found online (some of which, I’m responsible for!).
And still, they weren’t getting better.
That’s why I started Rehab Science.
At first, it was simply a way to share the same clear, evidence-informed explanations I was giving my patients and students — so more people could understand their bodies and feel safer moving again.
Over time, that work grew into books, education, and eventually this membership.
Everything inside the Rehab Science Membership is built around the same goal I’ve always had: to help people reduce pain, rebuild confidence in their bodies, and return to the activities that matter most to them.
Here’s how we’re going to do it…
Here’s My Approach To Rehab
These four steps mirror the way rehab works in a clinical setting — just simplified into a virtual structure you can easily follow at home. When you join, we’ll personalize the plan to you. Here’s how it works…
Step 1
Calm the
Symptoms
We’ll start by settling things down. This phase focuses on reducing irritation so you feel safer, more comfortable, and ready to move again.
Step 2
Improve
Mobility
Once symptoms begin to calm, you work on restoring the range of motion in the joints and tissues involved. The goal is to help your body move the way it’s supposed to without hesitation or stiffness.
Step 3
Restore
Control
After mobility improves, you rebuild neuromuscular control — the coordination, stability, and confidence your body needs to move smoothly and without guarding.
Step 4
Build Strength
& Resilience
Finally, you strengthen the area and increase its capacity so it can handle everyday life, exercise, and long-term demands. This is what keeps pain from coming back.
We’ll Personalize This Plan To What’s Going On In Your Body – And It Works
Tom’s Rehab Science membership has been an incredible resource for me both personally and professionally. The app is practical, easy to implement, and rooted in evidence-based strategies that translate directly into better outcomes for my clients. It’s elevated the way I coach, gives me complete confidence in helping people move better and live pain-free, and has truly become a go-to tool in my coaching toolbox
– Deb P.
Dr. Walters is a great physiotherapist with exceptional knowledge. He is very friendly, caring, listens to your problems, quickly responds to your questions and passionate about helping people. His program has all the exercises from basic to advanced tailored specifically from back pain to shoulder pain. Therefore, I have my highest recommendation for this program.
– Erendra M.
What a fabulous app! I am beyond happy to have stumbled upon Tom Walter’s amazing book and app, Rehab Science. The demonstrations and explanations are so easy to understand and follow. Tom is genuinely interested in helping us all heal from injuries & continue to pursue our physical aspirations. I highly recommend it (and the book).
– Stephanie H.
The Rehab Science Membership Helps You Feel Safer In Your Body
When you join the Rehab Science Membership, we’ll give you a step-by-step rehab plan to follow based on your symptoms. Then, you’ll check in with Dr. Tom Walters every month on group coaching calls so you can ask questions + track your progress.
Here’s How It Works
01
Download the App
Get instant access to clear, evidence-informed rehab programs right from your phone.
02
Tell Us What’s Going On
Choose the body region that’s bothering you and tell us what’s going on. We’ll give you a personalized, step-by-step rehab plan designed for that area.
03
Start Getting Better
Follow the simple progression to calm symptoms, improve mobility, rebuild control, and get stronger — at your own pace, with guidance you can trust.
Here’s What’s Included In Your Membership
Personalized Rehab Plan
We’ll give you a plan built specifically for your body, your symptoms, and your goals. Plus – your plan adjusts as you do, so when symptoms change, flare-ups settle, or you start feeling stronger, you can update your plan anytime.
Full Rehab Exercise Library
Get full access to every rehab program in the app, organized by body region and updated over time as new content is added. You’re never locked into just one issue or one plan.
Weekly Q&A With Dr. Tom
Get ongoing guidance during weekly live Q&A sessions with Dr. Tom Walters, where common questions about pain, rehab, and progression are answered in real time.
Virtual Rehab Assessments
Short, clear videos that show you how to assess what’s going on, perform movements correctly, and pace yourself so you’re not guessing or overdoing it.
“When to Push vs. Rest” Guidance
Built-in cues that help you know when it’s okay to keep going and when it’s better to back off — so you can make progress without worrying you’re making things worse.
Progress Tracking
Track your progress over time so you can see what’s improving, stay consistent, and adjust as needed without second-guessing whether you’re moving in the right direction.
Private Community Forum
Join a supportive community where you can ask questions, learn from others working through similar issues, and feel less alone in the rehab process.
Join Monthly
$49.99 / Month
BEST VALUE – 3.5+ MONTHS FREE – Annual Plan
$35 / Month
Billed Annually
PLUS – You can use your HSA or FSA funds to pay for the Rehab Science Membership.
Many members choose to use their health benefits to invest in guided, evidence-informed rehab that helps reduce pain, improve mobility, and support long-term movement health — all from home.
If you have an HSA or FSA, you can apply those funds at checkout and start feeling better without adding extra strain to your monthly budget.
Most Members Feel Improvements In The First 6 Weeks
The Rehab Science app has been an excellent resource for me with a recent shoulder injury. The exercises in the shoulder rehab programs section were easy for me to follow with great videos and have enabled me to successfully rehabilitate at home.
– Collette C.
Joining Dr. Tom’s Rehab Science membership has gone above and beyond my expectations. I learn as much from the questions he asks each person and the comments he makes about how pain and rehabilitation work as I do from the specific exercise recommendations he makes. The format works because of Dr. Tom’s extensive knowledge and experience, and his seemingly inexhaustible patience.
– Johanna N.
The Rehab Science app (& book) immediately helped me resolve nagging tendonitis in my right arm and acute post-workout cramping in my calves disappeared overnight. Having this professionally supported suite of PREVENTION & RECOVERY tools is taking me beyond injury and helping me stay fit & free in motion. And, it’s been easy to integrate my personalized Rehab Science protocols & exercises into my daily workout routines. An invaluable, life-long resource.
– Chris L
How The Rehab Science Membership Compares To In-Person Physical Therapy
Here’s how the two compare…
There’s nothing wrong with in-person physical therapy — it can be incredibly helpful in the right situations. But it isn’t always accessible, affordable, or designed for ongoing support once appointments end. Here’s how the two compare…
Here’s how the two compare…
Rehab Science Membership
Rehab Science Book
Traditional Physical Therapy
Personalized rehab plans you can follow anytime + update on-demand
Some
24/7 access to a physical therapist in your pocket
At-home guidance for when to push vs. when to rest built into sessions
Revisit exercises, explanations, and progressions outside of the clinic
Weekly access to expert guidance from Dr. Tom Walters
Community support so you’re not navigating pain alone
Requires scheduling appointments and travel
Hands-on assessment and manual treatment
Over time, physical therapy gives you your life back
Imagine waking up and not immediately scanning your body for pain. Moving through your day with more confidence, less hesitation, and a clearer sense of what your body needs.
The rehab science membership is designed, so you can…
Questions You Might Be Asking
Just In Case I Didn’t Cover It Yet
You Deserve To Feel Safe In Your Body Again
Safe From Chronic Pain – Safe From Aging – Safe From Injury
Living with aches and chronic pain has a way of slowly convincing people to expect less from their bodies.
I don’t want you to move smaller, avoid more, and accept limitations that don’t have to be permanent.
Whether you’re working through ongoing pain, trying to reduce signs of aging in your body, recovering from an injury, returning to the activities you love, or learning how to better support others in their rehab journey, this membership exists to give you a steadier path forward.
If you’re ready to start building confidence in what your body can do, join the Rehab Science app today.
