FREE VIDEO TUTORIAL
4 Exercises for
Shoulder Pain
Shoulder pain can be uncomfortable and get in the way of daily activities. In this video, I’ll give you 4 exercises you can do to reduce this pain, get back to your daily activities + reduce the likelihood of needing costly shoulder surgeries.
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Rehab Science:
How to Overcome Pain and Heal from Injury.
Every program listed above, all in one book!
Knee
Knee pain & instability, patellofemoral joint pain, IT band syndrome, meniscus tear, ligament tears (ACL, PCL, MCL, LCL), kneecap dislocation, patellar tendinopathy, osteoarthritis
Back & Spine
Low back pain (acute & chronic), sciatica, muscle strains & facet joint sprains, disc herniation, lumbar stenosis, mid-back & rib pain, spondylosis & spondylolisthesis, SI joint dysfunction
Elbow, Wrist & Hand
Tennis elbow, golfer’s elbow, triceps tendinopathy, wrist pain/sprain, wrist fracture, de Quervain’s tenosynovitis, carpal tunnel syndrome
Shoulder
Shoulder pain, rotator cuff injury, shoulder impingement, shoulder instability, labral tears, frozen shoulder, biceps tendinopathy
Hip
Hip pain & impingement, labral tear, osteoarthritis, gluteal tendinopathy, trochanteric bursitis, nerve pain (sciatica from pelvis), piriformis syndrome, hip flexor strain, hamstring pain, groin pain
Ankle & Foot
Calf & Achilles pain, Achilles tendinopathy/tear, calf strain, plantar fasciitis, ankle sprain, shin splints, bunion (big toe pain)
Head & Neck
Neck pain, strains & sprains (whiplash), cervical spondylosis, nerve pain, disc herniation, thoracic outlet syndrome, headache pain, jaw pain (TMJ)