Do you have pain on the outside of your elbow? Does it get worse when writing, typing or exercising? This program was designed by a Doctor of Physical Therapy and will teach you the best exercises for alleviating pain due to irritation of the muscles and tendons that attach on the outside of the elbow.
Tennis elbow (lateral epicondylalgia) typically involves pain in the region of the lateral elbow where the common tendon for a number of the wrist extensor muscles attaches. Like other tendon issues, resistance training appears to be helpful in many cases for both reducing painful symptoms and improving the work capacity of the muscles and tendons.
Contrary to popular belief, tennis elbow is not experienced only be tennis players. This type of pain is actually quite common in the general population and usually reported to range from being sharp in nature to dull and achy with movements that cause the wrist extensors muscles to contract strongly or in a repeated fashion. Such activities might include typing, writing, carrying various items and racket sports.
Shown in this program are several exercises that you can implement if you are currently experiencing pain in the region of the lateral elbow with the activities mentioned above.
Disclaimer: Dr. Tom Walters and Rehab Science recommend that you speak with your doctor or physical therapist before participating in this rehab program. The videos in this program are intended for educational and entertainment purposes only. No information in the program videos is to be taken as medical or health advice. You agree, upon purchase, to release Dr. Tom Walters and Rehab Science of any and all liability and responsibility from any and all losses, liabilities, injuries, or damages. You agree to use this program at your own risk. Seek medical advice if you have any concerns about your individual needs.