Shoulder Instability

Did you injure your shoulder and now it feels loose? Does it feel like it might slip out of the socket with certain movements? This program was designed by a Doctor of Physical Therapy and will teach you the best exercises for alleviating pain due to irritation and instability of the shoulder joint.


Shoulder instability describes a condition of increased joint mobility that affects the passive restraints of the shoulder joint (labrum, capsule and ligaments) and can be broadly classified as traumatic or atraumatic.

Both forms of instability can cause pain and severely impair function, but can also respond to a conservative care program focused on reducing pain, avoiding stress to the capsule, labrum and/or shoulder ligaments and improving neuromuscular control. Although both classifications of instability can improve with rehab, improvements do vary by type. Research has demonstrated that approximately 15% of traumatic cases showed good to excellent results with exercise while 83% of atraumatic cases showed improvement.

If you suffer from instability of the shoulder, make sure to give conservative care, specifically, neuromuscular control and muscle strength & endurance exercises a try before rushing into surgical reconstruction.

If you are suffering from shoulder pain and/or instability, this program will help restore function and reduce pain.

Disclaimer: Dr. Tom Walters and Rehab Science recommend that you speak with your doctor or physical therapist before participating in this rehab program.  The videos in this program are intended for educational and entertainment purposes only.  No information in the program videos is to be taken as medical or health advice.  You agree, upon purchase, to release Dr. Tom Walters and Rehab Science of any and all liability and responsibility from any and all losses, liabilities, injuries, or damages. You agree to use this program at your own risk.  Seek medical advice if you have any concerns about your individual needs.


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