Do you have back pain that radiates into your leg? Does your pain get worse after sitting for long periods or when bending over? This program was designed by a Doctor of Physical Therapy and will teach you the best exercises for alleviating back pain that travels into the buttock and down the back of the leg.


Sciatica most often describes symptoms that originate from the low back (lumbar spine) and radiate down the back of the leg. In more mild cases, pain, numbness and/or tingling sensations may only travel to the buttock and back of the thigh. As neural irritation increases, pain may then pass the knee and radiate into the calf, shin and foot.

When working to improve symptoms associated with sciatica, exercise should have the primary goal of decreasing neural irritation. When neural symptoms improve, pain will begin to leave the leg and move closer to the spine. This is referred to as the centralization phenomenon. On the flip side, if symptoms travel farther down the leg (peripheralization), then efforts should be made to identify activities that are worsening one’s state and modified appropriately.

Found in this program are several exercises that are often helpful for encouraging centralization, decreasing neural sensitivity and pain and improving overall function.

Disclaimer: Dr. Tom Walters and Rehab Science recommend that you speak with your doctor or physical therapist before participating in this rehab program.  The videos in this program are intended for educational and entertainment purposes only.  No information in the program videos is to be taken as medical or health advice.  You agree, upon purchase, to release Dr. Tom Walters and Rehab Science of any and all liability and responsibility from any and all losses, liabilities, injuries, or damages. You agree to use this program at your own risk.  Seek medical advice if you have any concerns about your individual needs.

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