Kneecap Pain

Do you have pain around your kneecap? Does your pain get worse when squatting down or going up and down stairs? This program was designed by a Doctor of Physical Therapy and will teach you the best exercises for alleviating pain coming from the joint behind the kneecap.


Patellofemoral pain syndrome (PFPS) is one of the most common knee pain conditions seen in the orthopedic population. Pain in this region is felt behind the kneecap and is reported as ranging from being sharp in nature with certain activities to a dull ache at other times. Aggravating activities include prolonged sitting, climbing stairs, squatting and running.

Fortunately, conservative treatment is often very successful in terms of decreasing symptoms associated with PFPS. In many cases, a home-exercise program that includes exercises that target the gluteal and quadricep muscles is all that is needed to reduce pain and improve overall function.

If you have pain behind your kneecap, this program will help decrease pain and improve your overall function.

Disclaimer: Dr. Tom Walters and Rehab Science recommend that you speak with your doctor or physical therapist before participating in this rehab program.  The videos in this program are intended for educational and entertainment purposes only.  No information in the program videos is to be taken as medical or health advice.  You agree, upon purchase, to release Dr. Tom Walters and Rehab Science of any and all liability and responsibility from any and all losses, liabilities, injuries, or damages. You agree to use this program at your own risk.  Seek medical advice if you have any concerns about your individual needs.


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