We know that exercise has the strongest evidence in terms of treating musculoskeletal pain and dsyfunction. This means that a simple home exercise program, like those found on this site, are often sufficient to alleviate pain and improve overall movement health. However, in certain cases, guidance from a local physical therapist is needed to modify exercises and provide hands-on manual therapy. If you have pain or are recovering from an injury and your symptoms are staying the same or getting worse, it would be appropriate to see a local healthcare provider.
Disclaimer: Dr. Tom Walters and Rehab Science recommend that you speak with your doctor or physical therapist before participating in this rehab program. The videos in this program are intended for educational and entertainment purposes only. No information in the program videos is to be taken as medical or health advice. You agree, upon purchase, to release Dr. Tom Walters and Rehab Science of any and all liability and responsibility from any and all losses, liabilities, injuries, or damages. You agree to use this program at your own risk. Seek medical advice if you have any concerns about your individual needs.
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