Ankle Sprain

Have you recently twisted your ankle? Do you have pain on the outside or inside of your ankle? This program was designed by a Doctor of Physical Therapy and will teach you the best exercises for alleviating pain associated with an ankle sprain.


Ankle sprains are one of the most common orthopedic injuries seen by medical and rehabilitation providers. The most common type of ankle sprain is called an ‘inversion sprain’ and involves an inward turning of the ankle joint, which can damage ligaments and other soft tissue structures located on the outside of the ankle.

Successful rehabilitation of this condition involves the implementation of exercises that work to restore ankle joint mobility and neuromuscular control. Mobility drills are designed to maintain joint range of motion as this can often become limited during the healing process. Neuromuscular training teaches the body how to better control the ankle in order to reduce the likelihood of suffering another sprain in the future.

If you have experienced an ankle sprain, this program will teach you exercises that will help reduce pain, improve mobility and reduce the risk of being injured again.

Disclaimer: Dr. Tom Walters and Rehab Science recommend that you speak with your doctor or physical therapist before participating in this rehab program.  The videos in this program are intended for educational and entertainment purposes only.  No information in the program videos is to be taken as medical or health advice.  You agree, upon purchase, to release Dr. Tom Walters and Rehab Science of any and all liability and responsibility from any and all losses, liabilities, injuries, or damages. You agree to use this program at your own risk.  Seek medical advice if you have any concerns about your individual needs.

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