YOU’RE IN. WATCH THE VIDEO BELOW ⬇️
2 Simple Exercises to Reduce Hip Pain When Sleeping On Your Side
A PHYSICAL THERAPIST IN YOUR POCKET
The Only Membership To Reduce Pain & Improve Mobility
A monthly membership designed to help you reduce pain, understand what’s causing it, and follow a simple rehab plan to heal chronic pain, avoid injury, and improve mobility – with support from Dr. Tom Walters at every step of the way.
Features
Designed to reduce pain and restore confidence

Ease pain flare-ups
Calm symptoms with gentle progressions (10–25 min/day).

Regain mobility

Know exactly what to do today

Prevent re-injury
Process
How It Works
Choose your path
Select by body region or condition—each plan has clear goals and guardrails.
Follow your daily plan
Short sessions with precise coaching cues and when-to-stop guidance.
Track & get support
Log progress, ask questions, and get feedback in live Q&A and community.



Get Immediate Access
Rehab Science - Pain Relief Through Movement
Heal pain, recover from injury, and move better—guided by science.
What You’ll Get Inside the App
- Targeted Rehab & Prehab Programs
- Full-Body Exercise Library
- Tools for Practitioners
- Live Events & Monthly Q\&As
Learn clearly. Progress safely. Get real support.

What you get
Video tutorials (assessment, technique, pacing)
“When to push vs rest” flags in sessions
Personal community: ask questions, share wins
Monthly Live Q&A with Dr. Walters (pain relief, progression advice)
Testimonials
Trusted by millions—built for real results
Programs
Programs for your body and your goals
Pick your region or condition. Every plan includes assessments, progressions, and modifications for sensitive days.
Pricing
Frequently asked questions
Will this replace seeing a PT?
No, this membership is not designed to be a replacement for personalized care with a physical therapist. However, many conditions get better with the right education and exercise and movement strategies, which this membership will provide you with. If you have severe pain or functional limitations, I highly recommend that you see your doctor or a physical therapist who can evaluate you and determine the best plan of care.
Is it safe with a disc bulge/arthritis?
How much time per day?
What equipment do I need?
What if I plateau or flare?
Can I cancel anytime?
Can I use it on multiple devices?
Do practitioners get CE credit?
About
From Dr. Tom Walters

I built this membership as the resource I wish I’d had—centralized, visual, and research-informed. My book Rehab Science is the foundation; the app is where we go deeper with guided programs, ongoing support, and real-time Q&A. Whether you’re working through pain or guiding others, I’m excited to help you move and feel better.














