FREE VIDEO TUTORIAL
The Total Guide To Reduce Knee Cracking and Popping
If your knees pop and crack when you move, it doesn’t have to be that way. In this video, I’ll give you 4 exercises to reduce knee cracking and popping and build strength in this area.
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Rehab Science:
How to Overcome Pain and Heal from Injury.
Every program listed above, all in one book!
Knee
Knee pain & instability, patellofemoral joint pain, IT band syndrome, meniscus tear, ligament tears (ACL, PCL, MCL, LCL), kneecap dislocation, patellar tendinopathy, osteoarthritis
Back & Spine
Low back pain (acute & chronic), sciatica, muscle strains & facet joint sprains, disc herniation, lumbar stenosis, mid-back & rib pain, spondylosis & spondylolisthesis, SI joint dysfunction
Elbow, Wrist & Hand
Tennis elbow, golfer’s elbow, triceps tendinopathy, wrist pain/sprain, wrist fracture, de Quervain’s tenosynovitis, carpal tunnel syndrome
Shoulder
Shoulder pain, rotator cuff injury, shoulder impingement, shoulder instability, labral tears, frozen shoulder, biceps tendinopathy
Hip
Hip pain & impingement, labral tear, osteoarthritis, gluteal tendinopathy, trochanteric bursitis, nerve pain (sciatica from pelvis), piriformis syndrome, hip flexor strain, hamstring pain, groin pain
Ankle & Foot
Calf & Achilles pain, Achilles tendinopathy/tear, calf strain, plantar fasciitis, ankle sprain, shin splints, bunion (big toe pain)
Head & Neck
Neck pain, strains & sprains (whiplash), cervical spondylosis, nerve pain, disc herniation, thoracic outlet syndrome, headache pain, jaw pain (TMJ)