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Have you suffered an injury in the past? Are you interested in learning some of the most important injury prevention exercises? This program covers 10 exercises that have been shown in previous research to help individuals suffering from some of the most common musculoskeletal conditions.

This program is based on my many years as an orthopedic physical therapist and trainer and the injuries that I encountered most often in the clinic. By implementing the ten exercises outlined in this full-body program, you will take a major step toward reducing the risk of suffering an injury in the future.