Webinar Opt-In - Rehab Science

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This Training Is 100% Free To Attend

FREE, LIVE TRAINING | Date & Time

How To Reduce Pain + Build Strength With At-Home Physical Therapy

Join me for a free, 90-minute training where I’ll help you begin to understand what’s really causing your pain and help you make a rehab plan you can follow at home — without ever having to deal with insurance or step foot inside a clinic.

If You’re Still Dealing With Pain, Stiffness, Or Aging, It’s Not Your Fault

Most people dealing with pain, stiffness, or aging have tried a long list of things.

Rest. Ice. Heat. Stretching. Random exercises. Maybe a foam roller or massage tool.

And while some of these help for a day or two, the pain or stiffness always comes back. That’s because none of those things fix what’s actually causing the problem.

There’s One Thing That Can Help: Physical Therapy.

Curious About At-Home Physical Therapy? This Training Is For You

Physical therapy can reduce persistent pain by 40-63%. It also helps you stay strong, mobile, and active as you age.

But most people never try it. They think it’s too expensive, takes too many appointments, or won’t actually work.

The truth is — you just need the right plan you can follow at home. That’s what I’m giving you in this training.

Here’s what we’ll cover during this training together:

Give Me 90-Minutes, We’ll Make An At-Home Rehab Plan That Will Help

What’s Really Causing Your Pain Or Stiffness (And How To Fix It)

Most people are treating symptoms, not the root cause. Together, we’ll begin to uncover what’s actually going on in your body so we can make a plan to get better.

The Simple 4-Step System To Reduce Pain + Stay Strong As You Age

You’ll learn the exact progression I use with patients to calm symptoms, improve mobility, restore control, and build strength.

How To Create Your Own Personalized Rehab Plan You Can Follow At Home

We’ll walk through how to choose the right exercises, know when to push vs. rest, and track your progress without needing appointments or insurance.

By The Way, I’m Dr. Tom Walters

I’m a physical therapist, university kinesiology professor, and the founder of Rehab Science.

For more than two decades, I’ve helped people reduce pain, rebuild strength, and move with confidence again — both in the clinic and through the Rehab Science app.

I created this training because too many people are stuck in pain simply because they don’t have a physical therapist they can talk to or a rehab plan designed for their specific needs.

If you’re ready to understand your body and start feeling better, I’d love to help.

Here’s What We’ll Cover In Our 90-Minute Physical Therapy Session

Learn the 4-step system physical therapists use to reduce pain and build strength at home

Understand when it’s okay to push and when to rest

Create your own personalized rehab plan based on your symptoms

Feel confident you’re doing the right exercises for your body

I Believe Physical Therapy Should
Be Accessible To Everyone

Physical therapy works. It’s proven to reduce pain and help people move better.

But most people never get access to it — because it’s expensive, confusing, or just too hard to navigate.

I don’t think that’s right. That’s why I’m running this free training.