Alleviate Pain & Prevent Injuries

Physical therapy app with follow-along programs, expert Q&A with Dr. Tom Walters, and a supportive community.

Features

Designed to reduce pain and restore confidence

Ease pain flare-ups

Calm symptoms with gentle progressions (10–25 min/day).

Regain mobility

Step-by-step progressions to move better without guessing.

Know exactly what to do today

Clear sessions with reps, tempo, and safeguards.

Prevent re-injury

Learn when to push vs rest and how to progress safely.

Process

How It Works

Choose your path

Select by body region or condition—each plan has clear goals and guardrails.

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Follow your daily plan

Short sessions with precise coaching cues and when-to-stop guidance.

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Track & get support

Log progress, ask questions, and get feedback in live Q&A and community.

App

Get Immediate Access

Rehab Science - Pain Relief Through Movement

Heal pain, recover from injury, and move better—guided by science.

What You’ll Get Inside the App

  1. Targeted Rehab & Prehab Programs
  2. Full-Body Exercise Library
  3. Tools for Practitioners
  4. Live Events & Monthly Q\&As

Learn clearly. Progress safely. Get real support.

What you get

Video tutorials (assessment, technique, pacing)

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“When to push vs rest” flags in sessions

Personal community: ask questions, share wins

Monthly Live Q&A with Dr. Walters (pain relief, progression advice)

Testimonials

Trusted by millions—built for real results

Jay J.

Great Resource!

Rehab Science is an outstanding resource for anyone interested in physical rehabilitation. it’s a tool for guidance on injury prevention and recovery. A must-have for anyone looking to improve their understanding of body mechanics and rehabilitation techniques.

Joni H.

Excellent Resource!

This is an excellent app containing a wealth of information on a plethora of physical injuries and conditions. Each injury or condition is followed by a thoroughly explained series of exercises and movements to address it. This app is invaluable for anyone interested in maintaining their physical health!

Ang S.

Excellent Resource

This app is pure magic. I had long-lasting shoulder and arm pain that nothing seemed to fix, and within just under two weeks of following the exercises, the pain was gone. I even waited long enough to see if the pain would return before writing this review – and it hasn’t. The routines are simple yet incredibly effective, not only for healing but also for building strength, mobility, and overall well-being. Even if you’re not injured, the exercises are amazing for keeping your body balanced and resilient.

Roger M.

Worth Thousands!

Dr. Tom is doing us all a service by providing the means to rehabilitate from a massive array of musculoskeletal injuries and mobility issues. Your physical therapist will use many of these same techniques found in this app and you will pay dearly for this, as your insurance is likely not going to cover all the sessions you need. You’re going to be on your own for most of your recovery, and you need to be prepared to put your own work in. This app shows you how.

Extremely valuable content and a lifesaver for times in need. Anyone with a human body should have a copy!

Phil S.

A Game Changer for Injury Rehab!

Rehab Science has been an awesome resource for learning more clinical protocols for common injuries. It breaks things down in a way that’s easy to understand but still super in-depth. The rehab programs are clear, practical, and backed by solid research, making them easy to apply with patients. If you work in rehab, fitness, or just want to better understand injury recovery, this book is a must-have!

Marilyn H.

The best purchase you can make for your mobility and wellness!

This is an amazing resource. This membership is a comprehensive guide to healing our own bodies. It is very detailed but written to be easily understood by anyone. I am a Physical Therapist and this resource is better than many tools we had in school. I have been watching Dr. Tom’s YouTube videos and was very impressed by his knowledge and explanations. I have been rehabbing a shoulder injury and have been using exercises from this app. You will not be disappointed. It was the price of one copay for a PT session.

Malak

Best App Ever!

I really appreciate how Dr. Walters explains clinical protocols in such a clear and practical way while still keeping everything evidence-based and in-depth. The rehab programs are straightforward, easy to follow, and truly useful for practice.

Carolyn H.

Highly recommended!

Excellent resource for professionals and everyone!
as a professional acupuncturist who sees a lot of pain cases. This app is an incredible professional level resource for anyone who works to treat pain. It’s never as simple as a one dimensional treatment, surgery or a cortisone shot. This app will help determine an effective treatment of the cause of the pain.

Programs

Programs for your body and your goals

Pick your region or condition. Every plan includes assessments, progressions, and modifications for sensitive days.

Pricing

Simple pricing. Cancel anytime.

FAQ

Frequently asked questions

Will this replace seeing a PT?

No, this membership is not designed to be a replacement for personalized care with a physical therapist. However, many conditions get better with the right education and exercise and movement strategies, which this membership will provide you with. If you have severe pain or functional limitations, I highly recommend that you see your doctor or a physical therapist who can evaluate you and determine the best plan of care.

Is it safe with a disc bulge/arthritis?
Most orthopedic conditions, including disc bulges and arthritis, improve with time and rehab interventions. The exercises demonstrated in this membership are very safe as long as you listen to your body and stop or modify any movements that cause pain.
How much time per day?
Most sessions take 10–25 minutes.
What equipment do I need?
Resistance bands, lacrosse ball, dumbbells, chair; alternatives provided.
What if I plateau or flare?
Plateaus and flare-ups are a common part of the rehab process. As long as you are generally moving in a positive direction in terms of your pain reducing and your function improving, I would encourage you to be patient and stick with your rehab program. If you have a significant flare-up and are concerned, I would recommend seeing your doctor or physical therapist.
Can I cancel anytime?
Yes—you can cancel within 14 days of your purchase. Here’s how. Refund window details.
Can I use it on multiple devices?
Yes—iOS, Android, and Web access included.
Do practitioners get CE credit?
CEUs currently are not available. The membership is designed to enhance your practical skills, so that you can better serve your patients or clients.

About

From Dr. Tom Walters

I built this membership as the resource I wish I’d had—centralized, visual, and research-informed. My book Rehab Science is the foundation; the app is where we go deeper with guided programs, ongoing support, and real-time Q&A. Whether you’re working through pain or guiding others, I’m excited to help you move and feel better.