Podcast

Rehab Science:

How to Overcome Pain and Heal from Injury.
Every program listed above, all in one book!

Knee

Knee pain & instability, patellofemoral joint pain, IT band syndrome, meniscus tear, ligament tears (ACL, PCL, MCL, LCL), kneecap dislocation, patellar tendinopathy, osteoarthritis

Back & Spine

Low back pain (acute & chronic), sciatica, muscle strains & facet joint sprains, disc herniation, lumbar stenosis, mid-back & rib pain, spondylosis & spondylolisthesis, SI joint dysfunction

Elbow, Wrist & Hand

Tennis elbow, golfer’s elbow, triceps tendinopathy, wrist pain/sprain, wrist fracture, de Quervain’s tenosynovitis, carpal tunnel syndrome

Shoulder

Shoulder pain, rotator cuff injury, shoulder impingement, shoulder instability, labral tears, frozen shoulder, biceps tendinopathy

Hip

Hip pain & impingement, labral tear, osteoarthritis, gluteal tendinopathy, trochanteric bursitis, nerve pain (sciatica from pelvis), piriformis syndrome, hip flexor strain, hamstring pain, groin pain

Ankle & Foot

Calf & Achilles pain, Achilles tendinopathy/tear, calf strain, plantar fasciitis, ankle sprain, shin splints, bunion (big toe pain)

Head & Neck

Neck pain, strains & sprains (whiplash), cervical spondylosis, nerve pain, disc herniation, thoracic outlet syndrome, headache pain, jaw pain (TMJ)